Benefits of Drinking Water in Weight Loss
Water is one of the most important necessities of the life. It doesn’t matter that which weight loss program you are following, it’s always recommended to drink sufficient amount of water every day. We can never ignore the benefits of water because we all know that we can survive a lot longer without meals but we cannot survive for that duration without water. And in fact, water is one of the essential parts of every weight loss program.
So let’s discuss some of the key benefits of drinking water:
1. No Calories
Water is a natural resource which is calorie free, cholesterol free and of course fat-free beverage also. So, whenever you talk about how to lose weight fast, you can never ignore the water while planning your weight loss program.
You can drink as much water as you want without worrying about weight gain because water is calorie free, and will not increase your weight. However, if you don’t prefer to drink water because it’s tasteless, you can squeeze a slice of lemon into your glass to have some nice taste.
In a case at any time if you eagerly want to have your sweet beverage; fill up the glass with your sweet beverage and use water to fill up the rest part of the glass. In this way, you can save around 50% of calories while consuming your sweetened beverage. With the experience of the flavor, you always love.
2. Feeling of Fullness
While following the weight loss program to lose weight fast, it is recommended to have at least one glass of water before some time of taking the meal; this way you will experience the fullness at the time of having meal so that you will consume fewer calories, which will further help you to lose weight fast. Whenever unexpected food cravings hit you, consume 1 or 2 glass of water. It will make you feel full and relaxed. According to a small research performed at the “American Chemical Substance Society” resulted that having one or two glass of water before the meals will make you consume around 75 to 90 fewer calories per meal. For example: If you are habitual to eat meals 3 times a day, In that scenario, you will save around 270 calories everyday without compromising your health and daily energy level.
3. Adequate Hydration
An adequately Hydrated body is a healthy and fit body. As we all know that around 70% of our body is made up of water, which we lose some each and every day in form of urination, sweating and while doing exercise which depends on our fat burning capacity. So, we always need to regain the required level of water by consuming more water as we release the water in several ways to avoid the body to become dehydrated. In fact, our bones and muscles also require water for proper functioning, if our body becomes dehydrated, it will not be able to perform normally; you will also feel weakness. So it’s always recommended to drink around 8 to 10 glasses of water in a whole day to avoid the body to become dehydrated.
4. Helps in Metabolism
Water also plays a vital role in metabolism process. Sufficient consumption of water every day makes the metabolism active, which further helps the body to digest the meals properly; And this results in lose weight fast. If you don’t drink enough water, the metabolism process will not be able to work efficiently. A report of “Journal of Clinical Endocrinology and Rate of Metabolism” found that in 14 women and men drinking 17 oz. of water daily raised the metabolic process to around 30%. A scholarly Study showed that if we consume water by 1.5 to 2 liters every day for complete one year, it could result In a 5 lb. weight loss of the body without making any other changes in meals or in daily routines. So, metabolism improvement is one of the important benefits of drinking water.
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* Disclaimer: This treatment may vary from person to person. All the information in this article is only a suggestion, Loseweightz.com is not responsible in any way for any kind of effects.