Home Fitness How to Lose Weight Fast, But Safely

How to Lose Weight Fast, But Safely


Today we will learn about 14 nutrition based strategies to lose weight naturally & to stay fit, stronger and Sharper.

Green Healthy Vegetables for Good Health

If you want to lose weight for the long term, then the key strategy you need to follow is creating small milestones and achieving them step by step. Let’s discuss it in a little bit more detail so that you can get motivated, boosted up and understand properly!  

Have a look at our some of the favorite and successful jump start which will help you to lose weight faster and get back into your old skinny jeans.

I am going to discuss with you some of the very easy and quick ways with which you can lose weight fast in a natural way which has no side effects

1. Build a nutritional and better breakfast

All meals which we take in a day are important but the breakfast is the most important in them. Breakfast provides us the energy and jump-starts for the whole day on a right track,  so that you will not feel out of energy or less activeness while doing our work.

Healthiest and the best breakfasts are those which make you filled up, satisfied and stave off cravings for the rest of the day.

You should try to aim to consume around 400 to 500 calories in your breakfast, don’t forget to add a source of lean protein plus the filling fats (e.g.  Beans, eggs, unsweetened yogurt, nut butter etc.)  and fiber sources ( veggies, 100% whole-grains or fruits). Starting a day with the blood sugar stabilizing blend of nutrients will, of course, make you slim down without sacrificing your health. This is the first essential key point of how to lose weight fast.

And a very important thing, you should keep in your mind is that whatever you are eating should be whole – nothing should be packaged or processed. Because almost all the packaged foods contain sodium, So keep this in mind while planning your daily meals especially the breakfast i.e. whole grains, lean proteins, low-fat dairy, veggies, fresh fruits products should be added. You must check out this article for more guidance to add Best Nutritional Foods for Breakfast

Nutritional Breakfast to boost Up the Energy Level for Whole Day

3. Limit your Salt Intake

Feeling Hungry, Want to have some snacks,  Keep in mind, the snacks should be “low-sodium” and it should be around 143mg or less per serving.

4. Include a cup of Coffee

It is recommended to add a cup of coffee in your energy booster breakfast; Because coffee contains caffeine which is an excellent source of antioxidants and natural diuretic which helps our body to protect it from getting damaged. And also Coffee helps to boost metabolism.

Don’t worry if you don’t like coffee or you are not a coffee drinker; we have an alternative – Tea. Tea is also a natural diuretic,  there are many types of herbal tea such as dandelion or fennel root etc.

In many Research and studies,  researchers found that the metabolic effect of green tea (in extract) is more than the placebo,  researchers found that people who drink green tea can burn around 70 additional calories in 24 hours duration.There are a lot of benefits of green tea, it is strongly recommended to add a cup of green tea in your daily routine.

5. Get a set of 5-pound dumbbells

I am damn sure that you will never regret this very little investment. Because these dumbbells will help you to do strength exercise on a daily routine. And the strength training and exercises help us to build lean muscle tissues, which helps our body to burn more calories – at the workout or at rest – 24 hours, 7 days a week. the tendency of slimming faster will become more if you have lean muscles.

How to start a strength training?  Try some push ups, lunges, few squats as well. And also try to do some triceps pulls or biceps curls in the park, home or in office don’t matter. By doing these exercises on a regular basis at least 4 times a week, you will see the increase in your strength and of course the Rapid improvement in your physique and weight loss.

6. Eat spicy foods — yeah! Don’t shock

Actually, it helps to cut down more calories. The reason is the compounds like capsaicin, a compound found in cayenne peppers and jalapeno, may (slightly) increase the release of hormones in your body, such as adrenaline which will speed up the metabolism of your body and ability to burn more calories. What’s more, when eating hot peppers it may help slow down as you eat.

Spices Rich Food speed up the metabolism

7. Take full sleep

It sounds strange but that’s absolutely true that lack of sleep can make you fat – it’s not just because of a single reason that you are susceptible to cases of late night munchies, but there are some other reasons as well. According to terms of research, Researchers demonstrated that getting less sleep than the desired requirement of around 8 hours per night may slow down the metabolism system of your body. And that’s very obvious that if you are awake for the longer duration it is natural that you will eat more as you will feel more hunger!  So, taking sufficient amount of sleep it’s an extra reward point into your weight loss program which helps you to lose few more pounds and also increased your weight loss programs result rate. You can check out this Rest & Relaxation Program, it really helps in getting better sleep, meditation, rest, and relaxation.

Take full sleep to Lose Weight Fast

8. Write it down

According to some research, it’s found that people who write down in their records about what they have eaten and what is remaining to eat – have more tendency to lose weight fast. If you are facing difficulties while keeping the records then you can take the help of the technology; There are so many apps in the market which are freely available and you can install them into your smartphones and computers like myFitnessPal and WeightLossCoach. These applications will help you to keep the records about your diet more easily and they will also make your weight loss program smarter by notifying you that what is remaining to eat and how much calories you gain and how much calories you need to burn a day and much more. So these applications are very smart and very useful for your weight loss program and of course, they will add some extra reward points in your weight loss program to lose weight faster naturally.

9. Get indulged in some evening activity

Exercising at any point of time in a day is beneficial for your health. But it is recommended to do some exercises in the evening time the reason behind that is our metabolism generally slows down at the end of the day. So, doing some aerobic exercises for about 30 minutes before having dinner can make your metabolism active and keep you elevated for the next around 3 hours, even you are sitting on the Sofa or watching the television without moving. Doing Jogging & Running is a good option, you can also check out here some of the key benefits of running.

Learn How to Lose Weight Fast

10. Don’t skip your Meals

Some people believe that skipping meals can make them slimmer or to lose weight faster but actually, that is not true.

Skipping meals makes the metabolism rate of our body is lower which is not a good sign to lose weight fast. Even if it’s a hectic day and you don’t have time to have your proper meal, just stash some energy bar or snacks in your office desk drawer or piece of fruits in your car and make a point of getting up to grab a nosh – I mean simply anything that will not make you feel hungry!  just make this into your habit that you must consume three meals and two snacks in a day and remember that do not let you without eating anything in every 3 to 4 hours a day.

If you are a busy person and you don’t have much time to focus on your meals. You can take help of technology I mean your smartphone. Just set up a few alarms to make you remember that when you have to take your next meal. This is also an important key factor of how to lose weight fast.

11. Drink plenty of Water

If we ever talk about how to lose weight fast;  all of any weight loss program,  we can’t ignore drinking plenty of water.

Drinking sufficient amount of water every day will certainly help you to expedite the process of ridding of excess sodium stored in your body. You can drink plenty of water directly as well as indirectly; By consuming foods which have high water content such as grapes, celery,  tomatoes, watermelon, artichokes, asparagus, pineapples and Cranberries – All these fruits play an important role in the weight loss program; Because of its high diuretic properties which will help you to feel full due to its high water content and high fibre; This is one of the important factors of weight loss program.

12. Intake of Mineral Rich Foods

Calcium, Magnesium, and Potassium are the minerals which play a vital role to counter-balance sodium present in our body. You should add mineral rich foods in your daily diet like green leafy vegetables, most “ orange” foods ( like oranges, melon, carrots, sweet potatoes ), tomatoes, Bananas, cruciferous veggies – important cauliflower. These foods will not only help you to reduce the sodium level in your body, But they have other lots of health benefits as well such as controlling blood sugar, decreasing the risk of chronic diseases, lowering blood pressure as well.

Mineral Rich Food good for Weight Loss

13. Stay away from gimmicks

I am sure that you have heard hundreds of weight loss hypes, that guarantees you to lose weight faster in an unexpected duration like 10 pounds in just 3 days, 20 pounds in just a week. well, I will strongly recommend you that please do not trust this kind of fake advertisements; they are just an another way to make money by these companies from you. They will not give you any results most of the time; Or if they will give you any results that will come along with many side effects on your body which you will see shortly or after a small duration by following these weight loss programs.

The natural way is the best way to reduce weight without any kind of side effects and for a longer duration.

14. Let yourself off the hook

Of course, there is no ideal diet program for weight loss, It never exists. That’s a fact that most of us can’t control themselves to avoid excessive eating and ignoring the course of the restrictive diets. There is a problem if you will not follow the proper diet plan your goal of losing weight will become more and more difficult to achieve, stressful and downright impossible. You can make a target of deliciousness worth of 200 calories every day.

Related Article: What are the benefits of drinking water?


* Disclaimer: This treatment may vary from person to person. All the information in this article is only a suggestion, Loseweightz.com is not responsible in any way for any kind of effects.

Next articleHow to Lose Weight Fast, if tired of excessive weight
Deepak Maurya is the Computer Science Engineer & Senior Seo Expert and The founder of 'Loseweightz.com'. He has a huge interest in the Internet World. He is one of the most important member of our SEO Team. He lives in Gurugram. His huge interest in SEO and dedication towards his work make him stand apart from others.


  1. My brother suggested I may like this website. He used to be entirely right.
    This post truly made my day. You cann’t imagine just how much time I had spent for this info!

  2. I really need to start drinking more water! That’s interesting about spicy food…I love spicy food too! Great article!

  3. For me, breakfast is the hardest to change. All I want is coffee and bread! But I’m working on it. Thanks for the tips.

  4. Good advice! If people followed these steps they’ll lose weight and maintain their bodies in no time. Thanks!

  5. Being an athlete, nutrition has always been important to me. The one thing I lack the most in though is the beauty sleep.

  6. Well, we cannot compromise our general health just because we want to lose weight fast, so thanks for these tips.

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  8. Very helpful! Hydration and not skipping meals is really important. Other things you mentioned, I will slowly incorporate. 🙂

  9. Great advice! Love the tip to avoid gimmicks. There are no lose weight fast miracles other than making a change to a healthy lifestyle! And it works!!

  10. This article is very informative. Thank you for sharing. I cannot wait to start adding these suggestions to my daily habits.

  11. This is such a helpful article. Health comes first. And, eating less to lose a few pounds do not help all the time. It’s unhealthy. People should follow a proper diet and do exercise if they want to live a healthy life.

  12. I would have to admit, I really need to work on my breakfast, even more so because I breastfeed’ and I think it is great that you said add a cup of Joe! I need my coffee!

  13. Solid advice. My main problem is breakfast…I prefer bread with my coffee. I’m working on it! Lol
    P.s. You labeled points 1 and 2 the same. Just wanted to make sure you knew.

  14. I always carry a bottle of water with me, but I think as a mother of a toddler lack of sleep is my biggest challenge. Thank you for the helpful post!

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