No false tricks, no lies. Learn how to lose weight fast naturally – 14 Nutrition-based Strategies | Stay fit & Stronger
Making small milestones, and achieving that is the key to lose weight fast for long-term, but can you get motivated now? Have a look of our favorite, successful jump-starts to lose weight fast and get back into your old skinny jeans.
We are going to show you that how you can lose weight fast in a very easy and quick way but naturally.
1. Build a nutritional and better breakfast
Although all meals are important, but the breakfast is what provides you a powerful start for your day on the right track. The best and the heartiest breakfasts are one that makes you filled up, keeps you energetic, satisfied and stave off cravings for rest of the day. Try to Aim to eat calories between 400 to 500 calories in your morning meal, and keep in mind to include a source of lean protein plus filling fat (e.g. unsweetened yogurt, nut butter, beans eggs etc.) and fiber sources (veggies, 100% whole-grains or fruits). Making your day starts with a blood-sugar-stabilizing blend of nutrients will make you slim down without sacrifice. This is the first essential key point of How to Lose Weight Fast.
2. Build a nutritional and better breakfast
Keep in mind that whatever you are eating is whole — as in nothing packaged or processed. Because these are the foods that contain sodium — keep in mind when planning your meals. Make sure that all the items you choose are whole and fresh i.e. filling up in veggies, whole grains, fresh fruits, lean protein and low-fat dairy products.
3. Limit your Salt Intake
When buying snacks, keep in mind, a “low sodium” product has to be around 143mg or less per serving.
4. Include a cup of Joe
Add a cup of coffee in your Energy booster breakfast. Caffeine is an excellent source of antioxidants and is a natural diuretic, which protects your cells from damage.
If not a Coffee drinker, don’t worry. Tea is also a natural diuretic, and types of herbal tea such as fennel root or dandelion can also lend a hand. In a study, researchers compared the metabolic effect of green tea (in extract) with that of a placebo, researchers observed that the green-tea drinkers can burn about 70 additional calories in a 24-hour period. The benefits of green tea are great, it’s strongly recommended to add a cup of green tea in your daily routine.
5. Get a set of 5-pound dumbbells
Of course, you will never regret this little investment. Here’s why: Strength Training builds lean muscle tissues, which in turn burns more calories — at the workout or at rest — 24 hours, 7 days a week. You’ll slim down faster if lean muscles you have. How to start a strength training? Try few squats, lunges and some push-ups as well. Try to do some simple biceps curls or triceps pulls right in your home, office or in the park. Doing these exercises four times a week, you’ll see rapid improvement in your physique and increase your strength.
6. Eat spicy foods — yeah! Don’t shock
Actually, it helps to cut down more calories. The reason is the compounds like capsaicin, a compound found in cayenne peppers and jalapeno, may (slightly) increase the release of hormones in your body, such as adrenaline which will speed up the metabolism of your body and ability to burn more calories. What’s more, when eating hot peppers it may help slow down as you eat.
7. Take full sleep
It sounds strange, lack of sleep can make you fat — It’s not just because you’re susceptible to cases of late-night munchies. Researchers demonstrated this through tons of research that getting less sleep than the desired amount of about 7 hours per night may slow down the metabolism of our body. And also when you are awake for a longer duration, you’re naturally more likely to eat more, as you’ll feel hungrier! So, it will add an extra reward point when it comes to shedding extra pounds. This is one of the most important key points of How to Lose weight fast.
8. Write it down
Many researches also demonstrated that people who make records of everything they eat — are more likely to lose weight fast. If you feel difficulties while doing this on a daily basis, It’s better to take the help of technology, There are many apps which can help you to start tracking this like MyFitnessPal & WeightLossCoach. It will help you to keep records that what you’ve eaten and what’s remaining to have in your daily routine. It has other benefits you can get with these apps for a little more improvement to achieve your goal to lose weight.
9. Get indulged in some evening activity
Exercising anytime is good for your health. But some evening activity can be more beneficial because mostly our metabolism slows down nearly end of the day. But around 30 minutes of some aerobic activity before having dinner increases the metabolism of our body and it can keep you elevated for the next around 3 hours, even if you are sitting on the sofa and watching television without moving.
10. Don’t skip your Meals
Some people think that skipping the meals can make you slim. Well, that’s not the way how to lose weight faster, skipping the meals makes your metabolism slow, which is not a good sign to lose weight fast. Even it’s a hectic day, which makes a sit-down meal impossible for you, just stash an energy bar, snacks in your office desk drawer or a piece of fruit in your car or tote and make a point of getting up to grab a nosh – simply anything that will never let you feel hungry! Remember, Put into your habit to eat three meals and two snacks every day, and don’t stay without eating in every 3 to 4 hours. If you want, take help of your smartphone and set up a “snack alarm” if you are too busy and don’t remember when is your next snacks time. It’s an another key point of How to Lose weight fast.
11. Have Plenty of H2O
Of course, you certainly need to have plenty of water, which will help you to expedite the process of ridding of excess sodium stored in your body. You can consume plenty of water indirectly as well by taking High-Water content foods. Reach for watermelon, tomatoes, grapes, celery, asparagus, artichokes, cranberries, and pineapples – all of them contain diuretic properties which will help you to stay full due to their high-water content and higher fiber. Another important key point of how to lose weight fast.
12. Intake of Mineral Rich Foods
Calcium, Magnesium, and Potassium are the great way to counter-balance for sodium. Green leafy vegetables, most “orange” foods (oranges, melon, carrots, sweet potatoes), bananas, tomatoes, and cruciferous veggies – importantly cauliflower. Plus nuts, seeds, and Low-fat dairy can also help to give you a very good boost. These also have a lot of other health benefits, such as controlling blood sugar, lowering blood pressure, decreasing the risk of chronic diseases as well.
13. Stay away from gimmicks
In the market, there are hundreds of weight-loss hypes every time that claims that it has the ability to reduce like 10 pounds in 10 days or 3 inches in just 3 days, or whatever. Desperation can lead us to try almost anything – from cutting out food groups entirely to avoid essential nutrients. These gimmicks will never give you any results but can lead to worse side-effects on your body.
14. Let yourself off the hook
As we all know that an ideal diet doesn’t exist, but many of us can’t control ourselves to avoid excessive eating and get thrown off course from the restrictive diets. Here is a problem, this can make your goal to lose weight more and more difficult, stressful and downright impossible. Making a target of around 200 calories worth of deliciousness each and every day.
Related Article: What are the benefits of drinking water?
* Disclaimer: This treatment may vary from person to person. All the information in this article is only a suggestion, Loseweightz.com is not responsible in any way for any kind of effects.